Change Begins with Curiosity/Awareness

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I always thought I was a "normal" drinker.   Until I wasn't.   

I am a former binge drinker.  

What is binge drinking?

Thousands of people die each year due to this stye of drinking which is defined as 4 or more drinks for a female/5 or more drinks for a male.  

It isn't drinking every day. 

It isn't necessarily alcoholism.  

It's drinking too much, one time and then having your life upset forever.   

The truth, though, is it only takes once to upset your life forever.  I know.  I've lived that one moment, and survived.

My path took me through coaching programs, where I'm now a Health Coach (IIN), Alcohol-Free Coach (Euphoric Program and TNMI), guesting on podcasts, and speaking on stage all with the goal of creating change.  It is never too late to redesign how one's life. I am living proof. 

I believe in a holistic and compassionate approach to overcoming binge drinking.  My technique focuses on awareness; behavior change and support networks to empower you on your journey to wellness and lasting change.